our body is not a problem to solve. It is a field to direct. This series of eight guided meditations and cellular activations gives your body its instructions — morning and night — encoding health, vitality, and your perfect physical expression directly into the cells. Belief becomes biology. Vision becomes form.

• Introduction to SunDari Meditations

• Direction to Cellular Instructions

• AM Cellular Instructions

• Night-Time Cellular Design

• My Perfect Body of Health

• Daily Declaration to Start My Fantastical Day

• See It & Believe It to Health

• Visualization to Create the Body I Desire